Do You Wear Masks Instead of Being Authentic?

Do You Wear Masks Instead of Being Authentic?

Authenticity is a concept that has been on my mind lately. As part of my deep-dive and introspection, I asked some friends and acquaintances what this word meant to them. Everyone was very happy to share their thoughts. Some defined authenticity by spotlighting the opposite. They described an inauthentic person as dishonest, selfish, lying, or breaking promises. Others saw authenticity as a...
What’s The Best Solution To Eliminating Fear?

What’s The Best Solution To Eliminating Fear?

Fear is at the root of many dysfunctions in today’s society. Even the mildest situations can often be perceived or seen as a real threat. In these instances, we experience uncomfortable emotions which, lead us to run, avoid, fight, or resist in some way. Fear is a destructive force that is accompanied by discomfort or pain. As such, we avoid any and all situations we perceive as...
What Is The Precursor For Powerful Transformation?

What Is The Precursor For Powerful Transformation?

Resistance is the precursor for powerful transformation. Resistance is a pattern of pushing forward or pulling back from something in our life.  Where we perceive a situation, person, or belief as wrong, we will choose to reject or avoid it. Our mental perceptions find every justifications and reason to keep us safe from something that is ‘wrong’. This safety involves accepting...
What Is Resistance And How Can It Help You?

What Is Resistance And How Can It Help You?

Have you heard of the word resistance? What about the phrase, what you resist persists? Resistance is a natural way of coping with certain situations in life. It’s an inner dynamic of pushing forward or pulling back from thoughts, ideas, concepts or beliefs that challenge us. We resist what we see/perceive as wrong, hurtful, unfavorable, or painful in some way. This fight called...
Are You Listening To Your Heart?

Are You Listening To Your Heart?

There’s a lot of noise these days. That’s for sure. The news, the latest trivia, Google searches, endless emails, text messages, voicemails, gossip from a relative we haven’t seen in five years… not to mention all the information we consume through mindless scrolling. With all that information, it’s no surprise that we can become overloaded and distracted. Or, that we will feel pulled in a...
What You Need To Know About Discontentment

What You Need To Know About Discontentment

Sometimes, you won’t fully recognize the source of your pain or discontentment. It may look like one thing– My life is overwhelming– or I am sick all the time– or my back hurts, when in actuality, the source of that ailment is coming from something different. For example, an incompatible career choice may manifest itself as an inconsolable source of sadness or depression....