What Is Resistance And How Can It Help You?

What Is Resistance And How Can It Help You?

Have you heard of the word resistance? What about the phrase, what you resist persists? Resistance is a natural way of coping with certain situations in life. It’s an inner dynamic of pushing forward or pulling back from thoughts, ideas, concepts or beliefs that...
Are You Listening To Your Heart?

Are You Listening To Your Heart?

There’s a lot of noise these days. That’s for sure. The news, the latest trivia, Google searches, endless emails, text messages, voicemails, gossip from a relative we haven’t seen in five years… not to mention all the information we consume through mindless...
Are You Joyful and Happy?

Are You Joyful and Happy?

Are you able to consistently feel these emotions? Are you interested in uplifting your Spirit? Hopefully, your answer is yes. Our lives are busy.  Many of us lose sight to feelings and sensations unless, they are heavy and painful.  The noise of distractions and our...